Explaining Shoulders in Down Dog Yoga Pose alignment anatomy asana down dog shoulder pain yoga Dec 04, 2022

 This in-depth video explains correct shoulder alignment in the yoga pose, downward facing dog. This video also covers: shoulder anatomy and biomechanics, scapulohumeral rhythm, cues for yoga teachers to use in classes, trigger points as the true sources of most pain (not joint injury),...

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Understanding and Resolving Anterior Ankle Pain in Downward Dog and Warrior 1 asana down dog warrior 1 yoga Jul 05, 2022

This video explains anterior ankle pain in down dog and warrior 1, and related poses where there is a lot of ankle dorsiflexion. It explains what counter pose to use to do a PIR (contract/relax) stretch and resolve the issue.

This pain is a common occurrence in yoga practice and not understood...

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Contract-Stretch Sequencing in Yoga hip pir sequencing yoga Apr 02, 2022

Enjoy quick results in ROM, strengthening and stretch in yoga using PIR sequencing!

Learn how to choose the perfect counter-pose based on what is felt in the first pose!

This video demonstrates contract-relax stretching (Post Isometric Relaxation) in yoga posture sequencing. Demos include hip...

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