Understanding and Resolving Anterior Ankle Pain in Downward Dog and Warrior 1

asana down dog warrior 1 yoga Jul 05, 2022

This video explains anterior ankle pain in down dog and warrior 1, and related poses where there is a lot of ankle dorsiflexion. It explains what counter pose to use to do a PIR (contract/relax) stretch and resolve the issue.

This pain is a common occurrence in yoga practice and not understood my most practitioners, who assume some problem in the ankle joint, nope!  It is easily addressed and remedied.

Om Shanti,


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