Understanding and Resolving Anterior Ankle Pain in Downward Dog and Warrior 1Jul 05, 2022
This video explains anterior ankle pain in down dog and warrior 1, and related poses where there is a lot of ankle dorsiflexion. It explains what counter pose to use to do a PIR (contract/relax) stretch and resolve the issue.
This pain is a common occurrence in yoga practice and not understood my most practitioners, who assume some problem in the ankle joint, nope! It is easily addressed and remedied.
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