Stiff Neck Remedy - Posterior Cervicals & Levator Scapula Self TreatmentMar 06, 2022
This video demonstrates easy techniques to relieve a stiff neck. Waking up with a stiff neck is common when traveling and sleeping on beds and with pillows that one is not accustomed to.
This video shows compression and contract/relax stretches for the specific muscles that cause neck pain and stiffness, and it also shows techniques using a vibration tool and single point TENS unit.
Get the FREE video course!
How to increase range of motion and decrease discomfort, in any yoga posture, in 30 seconds!
When you sign up, we'll be sending you weekly emails with additional free content.